When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...

Here's my fourth video in a new series I'm calling "Therapy Under Five." It's done Q&A style—in each video I read a question I've...

Here's my third video in a new series I'm calling "Therapy Under Five." It's done Q&A style—in each video I read a question I've received...

Here's my second video in a new series I'm calling "Therapy Under Five." It's done Q&A style—in each video I read a question I've...

Here's my first video in a new video series I'm calling "Therapy Under Five." In each video I'll be reading a question that I've received...

In Part 1, we learned what it means to have inner diversity, to have various internal figures or parts. I talked about the value of...

In this age where there is such an emphasis on oneness, it’s important, perhaps ironically, that we become aware of the various parts of...